The quantity of physical effort needed in daily living has significantly decreased due to technological improvements. The digital age advancements have diminished the majority of historically necessary physical exercise for the last two generations.
However, technology is not supposed to spoil us, dragging our health status down; on the contrary, the real purpose of it is to offer improvements to make our life easier and healthier in all aspects, and physical exercise is not an exception. Here are five helpful suggestions for integrating technology into your training to increase your everyday physical activity levels.
Utilize AR and VR wearable gadgets for monitored training
During exercises, wearable gadgets using AR and VR technology may be used to check various metrics, such as how far you traveled on a jog or bike ride. AI uses that information to produce meaningful choices concerning the following exercises that may be made in the short and long terms.
AI technology can track your progress and recommend activities for you, which makes it a helpful motivator and a resourceful mentor. You may easily exercise without exerting yourself too much by using the data from AR or VR to determine if you need to increase or decrease the intensity of your workout.
The Basal Metabolic Rate data, also known as BMR, is gathered and may be used by these devices to calculate the ideal exercises and frequency for you. In other words, AR and VR gadgets can collect data, pass it to AI, which turns it into valuable knowledge.
Turn your home or backyard into an equipped gym
Because they enable individuals to imitate a gym setting without leaving their homes, home gyms have emerged as one of the leading technologies in the market. Thanks to augmented reality and the Metaverse, there is no need to drive to the gym anymore.
Instead, trainees can make their home gym setting resemble a genuine gym by using an AR gadget that provides access to a virtual gym where instructors and other training partners exist. Even when the real gym is closed, you can still exercise at home in the Metaverse fitness center.
Moreover, you can monitor your fitness development in the Metaverse gyms in order to adjust the intensity of your workout as necessary. Set a goal, train in the AR world, engage with others, get instructions from professionals, and enhance your training routine to fit your current body status.
Participate in tournaments to stay engaged and earn passive income
Our typical daily life routine prevents us from staying fit; there are many obstacles discouraging people from training constantly. VR and AI technologies presented in the Metaverse gyms help increase motivation and turn daily exercise routine into an interactive experiment that never gets old or boring.
Although Metaverse gyms won’t make exercising physically easier, it contributes to boosting motivation which eventually pays off in terms of fitness. For example, you’ll receive reminders when you miss working out, get a professional trainer at your convenience to guide you through every step of your exercise routine, and keep track of your workouts through real-time health metrics.
However, that’s not everything, the idea of organizing global wide tournaments in the Metaverse fitness centers is a game changer. Participate with others, do your best to win, and achieve both physical and financial benefits from those competitions.
Some Metaverse gyms have taken things to the next level, like VitalVeda, which offers wearable NFTs as prizes for participants, and later enables them to sell or give those wearable NFTs for rent to others interested in the future tournaments. The state-of-the-art Metaverse fitness center utilizes Web3 technologies to enable a secure and personalized training experience for every player; the founders went beyond the standard AR exercise approach and adopted blockchains and AI to ensure maximum benefit for players. In other words, in VitalVeda you can exercise safely in the digital world and healthily in reality.
Embrace your Metaverse exercise lifestyle on social media
Sharing augmented reality workouts and statistics online can encourage others, create competition, and help people learn. You can grab a chance and start influencing others who are still exercising traditionally or those not exercising. Be one of the early adapters to the technology and leave a social impact.
Remember that 93.3 million Americans are obese and could use inspiration to start living a healthier lifestyle. Tools and software can record workouts and post them to social media and other online platforms.
Find training partners anytime and anywhere
Utilize Metaverse gyms to socialize with others around the world. For example, two people can exercise together even if they are thousands of miles apart. It is part of why VR fitness can be such a powerful way to get your exercise – many users say they don’t even feel like they’re working out at all but instead just having fun or hanging out with friends or loved ones who might be miles away.
A whopping 9 million individuals go to the gym daily without a membership. 104 days a year, out of the 62.5 million members. 18% of gym patrons regularly visit their facility. Of those who regularly utilize their membership, 24.2% and 49.9%, respectively, visit the gym at least once per week and twice weekly.
Usually, people feel excited about training for a short period, then they start missing exercises, and eventually drop training completely. However, in the Metaverse fitness centers, things are different, and excitement is always boosted due to the nature of virtual reality and the existence of training partners.
While 56% of individuals work out as much online as they do in a traditional gym, more than 16% exercise more now than before COVID-19. Members of gyms may work out for as long as they’d want, thanks to on-demand entertainment. Real-time AR training keeps people inspired and on track.
The VR fitness market is progressively growing along with the VR industry’s rapid advancement. The integration of VR fitness facilities is soon. It entails creating a brand-new type of immersive training that combines elements of the gym setting, such as music, images, wearables, and trainers, on a single platform to provide users with a fantastic workout experience.
Players may now win in training thanks to VitalVeda, a worldwide Metaverse gym that blends exercise with money rewards and physical advantages in a healthy and professionally monitored routine. Thanks to Web3 and its technological advancements, VitalVeda can offer a personalized exercising routine accompanied by a safe portfolio of wearable NFTs and rewards. The implementation of AI enabled monitoring players’ performance and suggesting better routines to enhance their health and fitness status over time. In addition to generating comprehensive reports about the achievement and training progress, It’s like having an exceptional personalized trainer by your side all the time.